Lose 22 pounds of flab - download my eBook, Andy's Top Tips for Losing Weight. I cover the 10 key factors that will enable you to melt fat like I did. This gets you to average body shape (do this first), then follow my blog to reclaim your sexy body.
I was thinking about making something to use for lat pull-down exercises such as using elastics attached to an anchor point and a bar to pull on. So I had a search on YouTube to see if anyone had posted a tutorial on making such a device.
Well, I came across TRX Suspension Training which was new to me and looks interesting.
Here is a cool demonstration video of TRX Suspension exercises:
Here is a tutorial on making your own suspension trainer:
I’m going to make something similar with elastics for use indoors. Will have to post an update when it’s done.
There is a lot of misleading advice on how to flatten your belly that I come across, even from respected trainers. They talk about diet foods that directly target the Abs, but this isn’t possible.
You can directly target the Abs with exercise, this tightens up the muscles, and may even make your waist [...]
Here are some examples of fast weight loss exercises that I am incorporating into my diet and exercise program.
The idea is to burn fat and boost metabolic rate. So the fat-burning continues after the exercise is over (the after burn effect). I’ve been reading up and watching videos on many websites, and I think [...]
Here is a very simple fat loss breakfast recipe that anyone can prepare.
It follows on from my post about the best breakfast for weight loss where I decided that it should be scrambled eggs and a glass of cold water for the beverage.
The recipe consists of: 3 chicken eggs, a splash of olive [...]
This is my first post to the blog and I thought that I would talk about losing weight as the first topic. This year, I managed to bring my weight down from 99kgs (218lbs) to 89kgs (196lbs). Technically I’m still overweight with a BMI (Body Mass Index) of 25.9 (for normal weight it needs to [...]
