|
||||||
|
Lose 22 pounds of flab - download my eBook, Andy's Top Tips for Losing Weight. I cover the 10 key factors that will enable you to melt fat like I did. This gets you to average body shape (do this first), then follow my blog to reclaim your sexy body. 
|
Here are some examples of fast weight loss exercises that I am incorporating into my diet and exercise program. The idea is to burn fat and boost metabolic rate. So the fat-burning continues after the exercise is over (the after burn effect). I’ve been reading up and watching videos on many websites, and I think [...] Here is a very simple fat loss breakfast recipe that anyone can prepare. It follows on from my post about the best breakfast for weight loss where I decided that it should be scrambled eggs and a glass of cold water for the beverage. The recipe consists of: 3 chicken eggs, a splash of olive [...] Here are my thoughts on the best breakfast for weight loss based on everything that I have read so far. First of all, here are some foods to avoid consuming for breakfast: Milk Bread Packet cereal Fruit juice Jam / marmalade Scarily, all of these items are very popular for breakfast, but they cause your [...] In winter it can be a good idea to visit your local pool to do water exercises such as swimming or walking, and moving in the water. With bad winter weather putting me off exercising outdoors, I decided to visit my local swimming pool again for the first time in months. I noticed that pool [...] This is my first post to the blog and I thought that I would talk about losing weight as the first topic. This year, I managed to bring my weight down from 99kgs (218lbs) to 89kgs (196lbs). Technically I’m still overweight with a BMI (Body Mass Index) of 25.9 (for normal weight it needs to [...] |
 Andrew Wilkes |
||||
|
Copyright © 2012 Weight Loss Ninja - All Rights Reserved - About Me - Privacy Policy - Legal - Disclosure - Contact |
||||||
