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TRX Suspension Training

I was thinking about making something to use for lat pull-down exercises such as using elastics attached to an anchor point and a bar to pull on. So I had a search on YouTube to see if anyone had posted a tutorial on making such a device.

Well, I came across TRX Suspension Training which [...]

January 10th, 2012 | Category: Exercise | Comments are closed

How to Flatten Your Belly

There is a lot of misleading advice on how to flatten your belly that I come across, even from respected trainers. They talk about diet foods that directly target the Abs, but this isn’t possible.

You can directly target the Abs with exercise, this tightens up the muscles, and may even make your waist [...]

January 5th, 2012 | Category: Losing Weight, Weight Loss | Comments are closed

Progress Update

This is my first progress update since starting my new phase of fat loss just over a week ago.

Here are the measurements:

Bicep: 31 cm Waist: 97 cm (38″) Hips: 100 cm Thigh: 60 cm Weight: 88.5 kgs (195 lbs)

I am listing the data from each update on the progress page.

My weight [...]

January 3rd, 2012 | Category: Losing Weight | 2 comments - (Comments are closed)