Welcome to my blog!
I’ve been living in Japan for several years now and you can’t help but notice that most people here are very slim.
Myself, I was kind of over-weight last year and before, but after seeing how fat I had become in a photo from 2009 Christmas time, and feeling fat at the beach during the summer, I decided to lose the weight.
As I write this in December 2011, I am happy to be 10 kgs lighter.
But I want to lose more weight since I still have some excess body fat.
So hopefully I can give you some ideas for how you too can lose your excess weight.
I didn’t change my diet so much, but I became more active, and I drank more water. Also, I did more exercise.
So, I hope to blog some more about this and you can hopefully pick up some ideas along the way, and apply to your own personal circumstances.
And hopefully, you will post some comments/questions on this blog so that we can start some conversations going.
Best regards,
Andrew
Kanazawa, Japan – December 2011
