Carbohydrates Diet Information

Simple carbohydrates are sugar and the sugar found in fruits. Complex carbohydrates are found in vegetables and grains. Your digestive system breaks complex carbs down into simple carbs so many end up as simple sugars. Carbohydrates are a good source of instant energy but excess carbs are easily stored as fat.

Low Carb Diet

Cutting back on the amount of carbs in your diet makes it harder for your body to find energy from food in your belly and so it burns stored fat instead.