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TRX Suspension Training

I was thinking about making something to use for lat pull-down exercises such as using elastics attached to an anchor point and a bar to pull on. So I had a search on YouTube to see if anyone had posted a tutorial on making such a device.

Well, I came across TRX Suspension Training which [...]

January 10th, 2012 | Category: Exercise | Comments are closed

Fast Weight Loss Exercises

Here are some examples of fast weight loss exercises that I am incorporating into my diet and exercise program.

The idea is to burn fat and boost metabolic rate. So the fat-burning continues after the exercise is over (the after burn effect). I’ve been reading up and watching videos on many websites, and I think [...]

December 30th, 2011 | Category: Exercise | Comments are closed

Water Exercises

In winter it can be a good idea to visit your local pool to do water exercises such as swimming or walking, and moving in the water.

With bad winter weather putting me off exercising outdoors, I decided to visit my local swimming pool again for the first time in months.

I noticed that pool [...]

December 23rd, 2011 | Category: Exercise | 3 comments - (Comments are closed)