Lose 22 pounds of flab - download my eBook, Andy's Top Tips for Losing Weight. I cover the 10 key factors that will enable you to melt fat like I did. This gets you to average body shape (do this first), then follow my blog to reclaim your sexy body.

tips for losing weight

How to Flatten Your Belly

There is a lot of misleading advice on how to flatten your belly that I come across, even from respected trainers. They talk about diet foods that directly target the Abs, but this isn’t possible.

You can directly target the Abs with exercise, this tightens up the muscles, and may even make your waist [...]

January 5th, 2012 | Category: Losing Weight, Weight Loss | Comments are closed

Progress Update

This is my first progress update since starting my new phase of fat loss just over a week ago.

Here are the measurements:

Bicep: 31 cm Waist: 97 cm (38″) Hips: 100 cm Thigh: 60 cm Weight: 88.5 kgs (195 lbs)

I am listing the data from each update on the progress page.

My weight [...]

January 3rd, 2012 | Category: Losing Weight | 2 comments - (Comments are closed)

Losing Weight

This is my first post to the blog and I thought that I would talk about losing weight as the first topic. This year, I managed to bring my weight down from 99kgs (218lbs) to 89kgs (196lbs). Technically I’m still overweight with a BMI (Body Mass Index) of 25.9 (for normal weight it needs to [...]

December 19th, 2011 | Category: Losing Weight | Comments are closed