Lose 22 pounds of flab - download my eBook, Andy's Top Tips for Losing Weight. I cover the 10 key factors that will enable you to melt fat like I did. This gets you to average body shape (do this first), then follow my blog to reclaim your sexy body.

tips for losing weight

Weight Loss Boot Camp

Lately I have a few people downloading my e-book and subscribing, so I am thinking that it may be worth setting up an online Weight Loss Boot Camp.

The idea here is that members share their current situation and what they would like to achieve, and you are helped to achieve your goals by being [...]

February 3rd, 2012 | Category: Weight Loss | Comments are closed

How to Flatten Your Belly

There is a lot of misleading advice on how to flatten your belly that I come across, even from respected trainers. They talk about diet foods that directly target the Abs, but this isn’t possible.

You can directly target the Abs with exercise, this tightens up the muscles, and may even make your waist [...]

January 5th, 2012 | Category: Losing Weight, Weight Loss | Comments are closed