Weight Loss Ninja

Weight Loss Boot Camp

Andrew — Fri, 03 Feb 2012 13:28:19 +0000

Lately I have a few people downloading my e-book and subscribing, so I am thinking that it may be worth setting up an online Weight Loss Boot Camp.

The idea here is that members share their current situation and what they would like to achieve, and you are helped to achieve your goals by being [...]

TRX Suspension Training

Andrew — Tue, 10 Jan 2012 10:07:35 +0000

I was thinking about making something to use for lat pull-down exercises such as using elastics attached to an anchor point and a bar to pull on. So I had a search on YouTube to see if anyone had posted a tutorial on making such a device.

Well, I came across TRX Suspension Training which [...]

How to Flatten Your Belly

Andrew — Thu, 05 Jan 2012 12:09:06 +0000

There is a lot of misleading advice on how to flatten your belly that I come across, even from respected trainers. They talk about diet foods that directly target the Abs, but this isn’t possible.

You can directly target the Abs with exercise, this tightens up the muscles, and may even make your waist [...]

Progress Update

Andrew — Tue, 03 Jan 2012 10:23:40 +0000

This is my first progress update since starting my new phase of fat loss just over a week ago.

Here are the measurements:

Bicep: 31 cm Waist: 97 cm (38″) Hips: 100 cm Thigh: 60 cm Weight: 88.5 kgs (195 lbs)

I am listing the data from each update on the progress page.

My weight [...]

Fast Weight Loss Exercises

Andrew — Fri, 30 Dec 2011 03:28:49 +0000

Here are some examples of fast weight loss exercises that I am incorporating into my diet and exercise program.

The idea is to burn fat and boost metabolic rate. So the fat-burning continues after the exercise is over (the after burn effect). I’ve been reading up and watching videos on many websites, and I think [...]

Fat Loss Breakfast Recipe

Andrew — Wed, 28 Dec 2011 01:41:34 +0000

Here is a very simple fat loss breakfast recipe that anyone can prepare.

It follows on from my post about the best breakfast for weight loss where I decided that it should be scrambled eggs and a glass of cold water for the beverage.

The recipe consists of: 3 chicken eggs, a splash of olive [...]

Breakfast For Weight Loss

Andrew — Tue, 27 Dec 2011 08:57:48 +0000

Here are my thoughts on the best breakfast for weight loss based on everything that I have read so far.

First of all, here are some foods to avoid consuming for breakfast:

Milk Bread Packet cereal Fruit juice Jam / marmalade

Scarily, all of these items are very popular for breakfast, but they cause your [...]

Water Exercises

Andrew — Fri, 23 Dec 2011 09:45:19 +0000

In winter it can be a good idea to visit your local pool to do water exercises such as swimming or walking, and moving in the water.

With bad winter weather putting me off exercising outdoors, I decided to visit my local swimming pool again for the first time in months.

I noticed that pool [...]

Losing Weight

Andrew — Mon, 19 Dec 2011 11:53:02 +0000

This is my first post to the blog and I thought that I would talk about losing weight as the first topic. This year, I managed to bring my weight down from 99kgs (218lbs) to 89kgs (196lbs). Technically I’m still overweight with a BMI (Body Mass Index) of 25.9 (for normal weight it needs to [...]