Protein Diet Information

Proteins are essential for the growth of muscles and tissue and also for their repair.

The best sources of Protein are eggs, milk and fish. Protein is also found in bread and some vegetables.

high protein food

• eggs - omlette, poached, boiled and scrambled eggs.
• dairy products - soya milk, cows milk, protein shakes
• fish - sushi, grilled fish, salmon etc.
• meat - beef, pork, chicken etc.
• nuts

protein supplement

• whey protein powder
• protein bar
• protein drink