Since I’m not a medical professional, or qualified in sports science, I want to link to sources of information that have helped me form my opinions as to what to believe and follow in the weight loss field.
Egg whites vs. egg yokes
This is an important topic since eggs are an important food in the battle for fat loss.
EGG WHITES VS EGG YOLKS: WHICH ONE IS BETTER FOR YOU?
Fructose in fruit
Grapefruit
